Move with
intention.
Lagree fitness on the Microformer, set between the hear of Umalas, Bali. Fifty minute classes. Deliberate full body movement that challenges and strengthens every muscle, followed by short cooldown and guided breath work session. You won’t leave feeling destroyed. You’ll leave feeling stronger.
Slow is the new strong.
Tempo Lagree is a low-impact, high-intensity method taught on the Microformer — a machine designed to challenge every fibre of your body through resistance, and slow, controlled, deliberate movement.
No momentum. No shortcuts. Just you, the springs, and a tempo so slow your muscles have nowhere to hide. Four slow counts. That's it. That's everything.
The result? Deep, full-body transformation without pounding joints. Strength, flexibility, cardio and endurance — all in a single 50-minute session.
Slow Burn
Every movement is performed at tempo — deliberate, sustained, relentless. The shake isn't a side effect. It's the whole point.
Precision
Form over everything. Our coaches cue every inch of your alignment so you get the most from each second on the machine.
Real Results
Lean muscle, improved posture, serious core strength, and the kind of body confidence that comes from feeling genuinely capable.
Six things your body
will thank you for.
Full-Body Conditioning
Every class works every muscle group. Core, legs, arms, glutes, obliques — nothing gets a day off.
Joint-Friendly Intensity
Low-impact doesn't mean low-effort. The Microformer delivers intensity your joints can actually sustain, week after week.
Lean Muscle Definition
Time under tension is the secret. Slow, sustained movement sculpts long, lean muscles without bulk.
Core Like Concrete
Your core is engaged from the first second to the last. Expect a deeper, more functional kind of strength.
Flexibility & Balance
Each movement stretches and strengthens simultaneously. Your range of motion will open up faster than you'd expect.
Mental Clarity
When every second demands focus, there's no room for anything else. It's fifty minutes of moving meditation.
Get a class
on us.
Never tried Lagree? Perfect. You're exactly who we built this for. No experience required — just curiosity and a willingness to shake. Buy one class and get the second one on us.
Our coaches will walk you through every spring, every strap, every micro-adjustment. Classes are capped at 10 people, so you'll never feel lost in the crowd. By minute five, you'll wonder why you waited.
Fair warning: the second class is the one that gets you hooked.
Find your flow.
Browse the timetable and book your spot. Spaces are limited — we mean it, there are only ten Micros.
Where the jungle meets the shake.
Tempo 803 sits in the heart of Umalas — a spacious, light-filled studio designed with intention. Surrounded by mirrors and powered by an immersive sound system, the space enhances every element of the experience, from the first beat to the final shake.